Create the Foundation to Stay Healthier, Longer.
Personalized Functional Medicine and Longevity Plans designed to give you a deeper understanding of your health and a more proactive way to care for it.
Get to the root cause of what's happening now
Protect and optimize what's ahead
Navigate hormonal change with confidence
Your goal is to feel and function well throughout your life, and stay ahead of preventable disease. But most people don't realize they're off course until symptoms or a diagnosis force the conversation. Then the question becomes: what could have been done earlier?
Think about taking a roadtrip without a map. You can drive for miles before realizing you’ve taken a wrong turn.
And even when you’re headed the right way, you need to know the terrain, read the signs, keep the tank full, and have the right tools if something goes wrong.
But it’s not always easy to know how and what matters for you.
Your health is already on a trajectory.
The question is: Are you headed in the right direction?
Patients come to us for all kinds of reasons:
"I need a doctor who can look at the whole picture and connect the dots."
“My labs say I'm fine, but I don't always feel fine.”
"I'm exhausted all the time. Is it aging or something more?”
"My dad had a heart attack at 58. I think about that more than I'd like."
"I'm getting older, and I want to preserve my health as long as I can."
You shouldn’t have to feel like you’re figuring it out on your own.
Understand your unique health needs more thoroughly, and early enough to be better equipped for the road ahead!
30+ years experience helping people function and feel better, and stay healthier longer
Ilana Zablozki-Amir M.D., dipABPMR, IFMCP
Dr Ilana Zablozki-Amir is a physician that helps you gain a deeper understanding of your health, and a more proactive way to care for it.
With extensive advanced medical training and a broad, integrative perspective, she helps connect the dots in ways many patients have never experienced before and identify opportunities to address problems before they become harder to change.
Her approach reflects a different way of thinking about healthcare: not just treating symptoms, but looking towards the why behind them, and strengthening the core foundations—-the essential factors that support health— no matter the condition or goal. .
Through her highly personalized health roadmaps, patients become informed, active participants in their own care.
Board Certified Physical Medicine and Rehabilitation
Board Certified Integrative-Holistic Medicine
Institute for Functional Medicine Certified Practitioner
Institute of Bioidentical Medicine Certified Practitioner
Fellowship Trained Sports & Musculoskeletal Medicine
Certified Precision Nutrition Coach
Get a plan tailored to your unique health needs
Ways we approach your health, depending on your goals:
Functional Medicine
Get to the root cause of
what’s happening now.
Your symptoms are trying to tell you something. There’s a reason your body isn’t feeling the way it should—and finding that reason can change everything.
Take a 360-degree view of your health to uncover what’s really going on, so you can move from asking, “What’s wrong with me?” to understanding, “Here’s what my body needs now.”
When you address the root cause, you can finally move towards lasting results.
Longevity & Prevention
Protect and Optimize
What’s Ahead.
You feel healthy today, but you don’t know if you’re doing enough to stay that way. You want peace of mind that you are addressing what you can.
Take a deeper look at your unique biology to create a sustainable and personalized plan for your health and longevity.
Have peace of mind about where your health is going so you can stay as healthy as you can for as long as possible.
Midlife Hormones
Navigate Hormonal Change
With Confidence.
When your hormones are out of balance, you feel it—and it can affect far more than you realize. You don’t have to just grin and bear it.
For women in perimenopause and menopause phase, get a Hormone Optimization Plan that pairs ongoing oversight from Dr. Zablozki-Amir with high-quality, bioidentical hormone formulations that makes sense for you.
Have a trusted physician guiding your care, so you can feel more vibrant, focused, and ready for this next phase of life and the years to come.
The PlanYou're in the driver's seat. How to start:
Schedule your appointment
Book your Initial Functional Medicine Consultation with
Dr. Zablozki-Amir.
Meet with the doctor
Together you'll review your medical history and set your health goals. In this in-depth appointment, she shares her opinion from a thoughtful, holistic, and practical perspective.
Move forward
Based on your consultation, you and Dr. Zablozki-Amir map out a route to reach your health goals.
Or, call our office to learn more at 718-676-4607
From Our Patients“Until I had spoken to her (Dr. Zablozki), I assumed that I was doomed and was ready to say goodbye to my health. From that day forward, I looked at my disease differently - I was in charge of it...it was not in charge of me. ”
“Dr. Z has helped me put my health back on track. She has sincerely committed herself to helping me find a more natural way to heal from the inside out.”
“I couldn’t ask for a better advocate and professional partner in working towards my overall health and well being!”
“Dr. Zablozki looks at the big picture instead of focusing on a symptom. She is a very nice person and you can tell she truly cares about the well being of her patients. With her help I have come a long way.”
FREE DOWNLOADYou have more control over your health than you may realize.
You may not realize the power you hold to influence your health. For over two decades, Dr. Ilana Zablozki-Amir has equipped her patients with frameworks to stay healthier longer.
She lays out these frameworks in her book so you can think differently about how you can help yourself and your family stay Healthy for Life!
*Coming soon you’ll be able to download an excerpt, but
for now here is a link to get the whole paperback or Kindle on Amazon.